About Us

What most people might not realise is that almost all emotional pain is rooted in some form of distress that is carried in your mind and body. As humans, we are all affected by experiences and whatever isn’t properly resolved is often masked by anxiety, anger, irritability, depression, feeling stuck or chronic relationship issues. Therefore, I adopt a relational approach to therapy that is highly collaborative and mutually respectful, helping clients engage in an integrative mind-body-focused healing experience, in order to build a more cohesive sense of self. I honour the connections I build with each individual client and ensure respect, safety and acceptance.

Each person that comes through the door is an individual and so needs personalised techniques. The most successful results occur when a therapist can draw from many modalities or “tools in their toolkit” so the right approach can be found that will best support each client and their unique needs. I can draw from a suite of evidence-based practices such as –

– neurobiological informed trauma therapy (for PTSD and complex trauma)
– internal family systems (IFS)
– relational psychotherapy
– equine assisted psychotherapy (EAP) and equine assisted learning (EAL) Saturdays only
– dialectical behaviour therapy (DBT)
– mindfulness-based therapies such as acceptance and commitment therapy (ACT)
– solution-focused therapy (SFT)
– brief dynamic interpersonal psychotherapy (ITP)
– mentalisation informed therapies
– eye movement desensitisation & reprocessing therapy (EMDR)